CULTURE. – What to expect

Your breakdown of each class

GRIND

15 minutes before class

First time? We got
you. Pre- class our coaches will break down the 6 punches
and review our ARENA platform with you.

Warm Up

Get ready cause you’re about work!! Before we start the workout, we will run through a cardio

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RESTORE

15 minutes before class

First time? We got you. Pre- class our coaches will break down the class format, and get you your yoga matt and block.

HUSTLE

15 minutes before class

First time? We got you. Pre- class our coaches will break down the class format, and choose your appropriate weights.

ALIGN

15 minutes before class

First time? We got you. Pre- class our coaches will break down the class format, and get you your HERBOARD..