About our classes

Discover your newest addiction, choose your lifestyle


Unleash your inner fighter in our exhilarating boxing class where you’ll experience the perfect fusion of precision mittwork and empowering strength training utilizing the ARENA, a platform providing up to 200 lbs of isoinertial resistance. Whether you’re a seasoned boxer or a total beginner, this class is designed to challenge your body and mind while helping you build strength, agility, and striking skills.


A comprehensive yoga experience that blends the strength and intensity of Power Yoga with the flowing sequences and mindfulness of Vinyasa Yoga. It’s a versatile practice that can provide physical fitness, mental clarity, and a sense of inner peace


Prepare to elevate your fitness game with this strength class! A
dynamic and invigorating full-body workout that harnesses the power of dumbbells to sculpt and strengthen every muscle group. This class is designed to challenge your physical limits while promoting overall strength, endurance, and toning.


A holistic and body-transforming experience that blends the principles of Pilates with mindful movement, strength, stability, and deep core work. We utilize HEROBOARD™, the smoothest moving exercise platform ever. Our class is designed to help you cultivate a deeper connection between your mind and body.